I was going to run today... but then supper was a bit late, and I thought I'd have a glass of wine with supper. Which meant, apparently, a glass of wine while MAKING supper, followed by a glass WITH supper... and a glass for dessert. I'm in no shape to run tonight!
Also... I had ice cream. Which wouldn't be a big deal if I were not lactose intolerant. Sorry... maybe TMI.
I've been stretching every night before bed... and I'm slowly seeing some improvement in my flexibility. It's still nothing near what I used to be, but it's getting there!
Tomorrow is yoga day!
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