Power-lunch

I went downstairs at 11:40 to have lunch. Red Fox said that he was going to have to go in to Ch-town for a few hours, which screwed up my plan of working til 3 and then going for a run. I decided to go for a run "now" instead of waiting. I ran the River Road (4k) in 25 mins, came home and made lunch, ate, and chose paint colours for the dining room all in an hour, and without adding any time to my work day!